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Mind

Six lifestyle tips for balancing your mood and reducing anxiety or depression
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Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance the mood and keep you feeling happy and healthy. Nutritional Health Counselor Sara Siskind lists six of these foods and habits:

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The world’s top new source on natural health – NaturalNews.com
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A breakthrough nutritional study conducted at the Larner College of Medicine at the University of Vermont and published in PLoS ONE has found that just 248mg of magnesium per day leads to an astounding reversal of depression symptoms in study subjects.

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Empathic People Are Natural Targets For Sociopaths – Protect Yourself
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Dr Jane and Tim McGregor Addiction Today © Fotolia Olly The empathy trap: therapists and counselors almost by definition are empathic, to facilitate clients’ recovery – but this quality can mean those carers are targets for sociopaths, aided by what Dr Jane & Tim McGregor call “apaths”. The…

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The Likely Cause of Addiction Has Been Discovered, and It Is Not What You Think
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It is now one hundred years since drugs were first banned — and all through this long century of waging war on drugs, we have been told a story about ad…

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32 Unexpected Ways Mental Illness Has Made People Better
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It’s sometimes easy to focus on what mental illness has taken away. Moments, opportunities or maybe even relationships. But we wanted to know what people who live with mental illnesses have gained from their experiences — how mental illness has actually made them better. So we asked our mental health community to tell us an […]

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Deep Breathing Exercises for Asthma, Anxiety and Stress
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Every breath we take is an opportunity for better health. The simple way to tackle anxiety, asthma and all the stresses of modern life? Deep breathing exercises.

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Lonely And Depressed? 10 Steps To Beat Seasonal Affective Disorder – Natural Health Care Products | Nutritional Health Supplements | Belmarra Health
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After the holidays winter can take a toll on our mental health. Prevent Seasonal Affective Disorder with 10 of these helpful tips.

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The 15 Most Effective Natural Remedies For Anxiety | TruthTheory
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by Dave Mihalovic Herbal therapies are astoundingly popular among and their interest is growing as the dangers of pharmaceuticals become widely known and accepted. In 2008 statistician Patricia M. Barnes of the National Center for Health Statistics and her colleagues reported that almost 20 percent of children and adults in the U.S. had used an…

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Health at Every Size? A Critique of the Fat Acceptance Movement
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I already talked about fat shaming within the vegan community so now it’s time to cover the other side of the issue: fat acceptance. There are aspects of the fat acceptance movement that I…

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