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Diet

14 Ways to Speed Up Your Metabolism
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Why is it that your best friend can go through a pint of Ben & Jerry’s without gaining a pound while just one spoonful goes straight to your hips? The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat […]

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Health Benefits of Plums
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Looking to eat something sweet but also good for you? Start enjoying plums now they are in season as they offer many health benefits.

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Cashews Health Benefits, Cashews Nutrition
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Snack healthy! Two handfuls of cashews a day help keep depression at bay. Read more on cashews health benefits and cashews nutrition.

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7 Golden Rules For Weight Loss
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A healthy diet is important for everyone. Just last week, the British Journal of General Practice released a report highlighting how many parents struggle to spot the signs of obesity in their children, “resulting in damaging consequences to their health,” says the BBC. But what steps do you need to take to make positive changes […]

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Experts warn against Gwyneth Paltrow's strict tips for pregnancy
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According to Ms Paltrow's osteopath – self-described pain expert Vicky Vlachonis, who penned 'ten ways to have a pain-free pregnancy' for Goop – expectant mothers should be careful not to 'relax their vigilance over food', and to always 'remind …

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What Eating Just One Ounce of Coconut Oil Per Day Does To  Your Weight Over A Period Of Time
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Coconut oil is one of the few foods that can actually be classified as a superfood. There is such a hype surrounding the product that it really makes you wonder what the sudden ubiquitousness of this tropical plant is all about.

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5 IoT gadgets to get excited about in 2015
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While fully-automated self-driving cars may be a few years off yet, cars that are connected to the Internet are much closer on the horizon. By 2020, it is estimated that 90 per cent of vehicles will have connectivity, and Microsoft, Google and Apple …

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Why Restricting Your Eating Time Period To 8 Hours Will Transform Your Health & Fitness
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*Edit Feb. 12 2015: I added a list of studies supporting the benefits of IF at the end of the article, be sure to read further for more information. Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body more effectively burn fat for fuel, increasing mental clarity and overall energy […]

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Venus Factor
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Here’s the exact reason women should NEVER diet like men. Special tips for controlling female metabolism for that tight tummy and waistline you deserve.

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