♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ Watch this video to discover 3 Asian Superfood to Detox the Body & Mind + Steam Inhalation Therapy + 10 Amazing Benefits!
♥ I’ve personally suffered from bloating, bad digestion, period cramps as well as breakouts due to the hot weather. Drinking these teas on a regular basis have helped reduce those causes. YOU HAVE TO TRY THEM. =)
♥ Let me know your favourite herbal tea combination in the comments below. LIKE. SHARE. SUBSCRIBE. https://www.youtube.com/JoannaSohOffi…
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
10 AMAZING BENEFITS
1) Cleanse & detoxify the body
2) Aid in proper digestion
3) Speed up weight loss
4) Calming & healing properties
5) Beautiful & youthful skin
6) Improves the quality of sleep & increases energy level
7) Reduce joint pain & muscle soreness
8) Home remedies to relieve congestion
9) Strengthen immunity
10) Relieve menstrual cramps & bloating
Lemongrass Tea = 4 cups Water + 3 Lemongrass Stalks
Turmeric Tea = 4 cups Water + 1 tsp. Tumeric
Ginger Tea = 4 cups Water + 1 tbsp. Grated Ginger
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Lots of Love xx